Is Tropical Strawberry Shakeology ‘Chalky’?
A lot of love, time and effort went in to the creation of Tropical Strawberry Shakeology. The newest Shakeology flavor was released on February 14th of this year and I finally got to taste it - for the first time! I have had Chocolate Shakeology and Greenberry Shakeology and I was pretty excited about Tropical [...]
Free Beachbody Coaching Opportunity for Active Military
Beachbody Coaching is an incredible opportunity and is perfect for anybody who has a passion for living a healthy lifestyle. It doesn’t matter if you’re in the best shape of your life or your worst shape. When you start off as a Beachbody Coach you’ll quickly realize how much it motivates you to be consistent [...]
I’m an Emerald Beachbody Coach!
March started with a bang! I’m now an Emerald Beachbody Coach! Becoming a Beachbody coach is one of the best decisions I’ve made because now I’m able to help even MORE people. More on that in just a sec.. First… For those who don’t know, I started a fitness blog in 2008. It first started [...]
Les Mills’ PUMP is Coming to Beachbody!
I’ve never purchased a gym membership and I’ve never attended any type of group fitness class but I’ve heard of Les Mills’ BodyPump (or PUMP) and I’m so excited it’s coming to Beachbody! I’m a HUGE fan of home workouts and I’ll be able to do this workout in my living room – or my [...]
How Can I Have More Energy?
Energy is one of those things that we like to have right? I know! I know! Dumb question. As an active mom of kids and animals and working and studying from home, I know what it feels like to be drained. I know those of you with full-time jobs, those going to school or those [...]
Buy the Shakeology 3-Day Cleanse
A Shakeology 3-Day Cleanse is a great way to get rid of toxins as well as food in your body that has yet to be digested. It will help you flush everything out so you can start fresh. Also, Shakeology is filled with nutrients and is 100% safe. Some really great times to do a [...]
Tasty Breakfast Protein Shake for Women (Kids, Guys Too!)
Breakfast really is the most important meal of the day. Eating a nutritious breakfast that includes protein provides your body with nutrients to function at its best. Your body will feel satisfied and you won’t experience those mid-morning hunger pains. Did you know morning snackers are more likely to gain weight? Also, did you know [...]
Think YOU Can Handle a Beachbody Challenge? I KNOW You Can.
Have you been thinking about getting in better shape? Maybe you wanna lose a few pounds, or maybe a lot of pounds…or maybe just tone up? Whatever the case may be, I have the perfect solution for you. All too often we forget to take care of ourselves. We’re busy running around, thinking of other [...]
Do I Really Need to Measure My Food?
Short answer? Probably. It’s so easy to overestimate what we’re eating, especially when it comes to things like condiments, add-ons and beverages. If you’re having trouble losing weight it could very well be that you’re still overeating and not getting the calorie deficit that you need in order for weight loss to occur. There are [...]
I Ate 16,000 Calories Over Thanksgiving Weekend, Now What?
Is your belly feeling a bit stuffed? Or perhaps it’s a bit bloated? Or maybe REALLY bloated?! No matter how much damage you did over the holiday weekend, that’s no reason to throw in the towel. We all make mistakes and we all overeat from time to time – especially during holiday FEASTS. Here are [...]
